For a schedule of the listed courses please contact us and we would be pleased to
send you a copy upon your request.

Wise Gourmet© Techniques for Healthy Cooking
Sunday September 26th, 2004

Learn how to prepare healthy, delicious and flavourful dishes. Find out about specific techniques and ingredients that will enhance the taste of your food while not increasing their fat content. In addition to demonstrations, you will receive a recipe booklet full of great healthful recipe ideas.

Date: Sunday September 26, 2004
Time: 10:00 a.m. to 12:00 noon
Price: $55.00 plus g.s.t.
Contact us for more information on registration and fees.

Register now!

Wise Gourmet© Shopping Tours
(Healthy Eating Starts with Wise Shopping)
Saturday October 30th, 2004

We will take you to three of our favorite shops. This is truly a fun-filled, hands-on experience. During this session you will gain a thorough understanding of how to choose ingredients wisely. You will receive a set of easy-to-use guidelines for choosing and buying ingredients wisely.

You will have an opportunity to taste ingredients that naturally enhance flavour and substitute other processed less nutritious options. You will also gain an appreciating of how using specific cooking utensils contributes to not only your enjoyment of cooking but also the reduction of fat while cooking. In addition to tasting many ingredients you will receive a guide that outlines all the ingredients as well as cooking instruments for your future use as a reference.

Date: Saturday October 30, 2003
Time: 10:00 a.m. to 12:00 noon
Price: $55.00 plus g.s.t.
Contact us for more information on registration and fees.

Register now!

Heart Friendly, Low Fat Cooking For Wise Gourmet©
Tuesday November 23rd, 2004

Reducing fat and cholesterol in your cooking need not be boring. During this session you will gain an understanding of the principles of low-fat cooking. A menu planning discussion will lead to the demonstration of various delicious but easy to make recipes. You will receive a recipe booklet full of ideas that you will be able to put into practice at the end of the session.

Date: Tuesday November 23, 2003
Time: 6:30 to 8:30 p.m.
Price: $49.00 plus g.s.t.
Contact us for more information on registration and fees.

Register now!

For a schedule of the listed courses please contact us and we would be pleased to
send you a copy upon your request.